Your time, well spent.

TODAY’S SESSION

Your workout

Open workout ↗

0day streak

0/7this week

0workouts logged

0 XPlevel 1

0%today complete

ONE MOVE AT A TIME

Your session

Timer

Health note. offday.club shares general fitness information, not medical advice. Check with a doctor before you start a new routine, stop if something hurts or feels wrong, and exercise at your own risk.

BUILD YOUR MOMENTUM

Progress you
can control.

Explore the week, load any workout into today, and tune your plan without leaving Progress.

Open calisthenics course →

0workouts

0videos watched

0day streak

+50 XPcompleted workout

100 XPeach level through 9

200+ XPlevel 10 onward · rises gradually

LIVE PLAN BUILDER

Shape the next
session.

Saving sends you straight to your updated workout with a matching demonstration ready.

Workout direction

Main goal

Specific focus and movement style

Workout focusDifficultyRoutine typeMovement style

Choose a stable supported seat for seated options. No camera, wearable or diagnosis is required.

Exercise videos per workout

3 · Quick5 · Standard7 · Max

Equipment available

Session style

Pilates warm-upStart with gentle mobilityPilates finisherEnd with a short controlled burnPrefer recent varietyFavor movements outside your last three sessions

Private mode is on.

Workouts, videos, the timer, XP and streaks all work. The public leaderboard and accounts are off, and nothing about you leaves this device.

YOUR IDENTITY · YOUR PROOF

Your account.
Your legacy.

See what you have earned, control how you appear, and compare your momentum with the community.

OPEN TO EVERYONE · FREE TO JOIN

Keep your momentum.

Workouts and videos are open immediately. Join for saved sessions, favorites, bookmarks, custom clips, clan tags and progress across devices.

Move or back up your progress

Export from this device or your old OFFDAY.CLUB address, then import here. Import replaces the current plan and progress; the previous state is kept locally.

Import OFFDAY.CLUB backup

YOUR COLLECTION

Saved for your next offday.

Profile & leaderboard identity

Name Leaderboard username Clan tag

Leaderboard privacy

Stay anonymousYour XP can rank as “Anonymous”; your name never appears.

Select difficulty

WORKOUT CHALLENGE

01BeginnerGuided pace · form assistRECOMMENDED START 02MediumBalanced challenge · standard loadCONSISTENT PLAYER 03HardHigh intensity · strict tempoEXPERIENCED 04ExtremeMaximum challenge · advanced volumeEXPERT ONLY

Changing difficulty updates the exercise tier, rep targets, hold times, coaching cues, and lead demo. Available demonstrations and backups are shown for each move. Written movement cues remain available.

Your leaderboard data

Privacy and deletion details

Leaderboard progress is self-reported, limited to 1,500 XP and 4 workouts per UTC day. Legacy guest rows stay frozen; a protected new entry keeps your local progress. Ask about legacy entry removal.

ACCOMPLISHMENTS

CLAN TAG[CLUB]

CURRENT RANKROOKIE

GLOBAL LADDER · BETA

Leaderboard

Self-reported workouts · username optional

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FUTURE MILESTONE

Sport modes

Premium only after the community reaches 1,000+ members

01

Basketball

Jump power, lateral speed, conditioning.

AFTER 1K

02

Football

Acceleration, footwork, total-body power.

AFTER 1K

03

Soccer

Agility, engine, balance, durability.

AFTER 1K

04

Combat

Rotation, reaction, mobility, conditioning.

AFTER 1K

Your time, well spent.

Your workout

Your session

Timer

Progress you
can control.

Shape the next
session.

Private mode is on.

Your account.
Your legacy.

Keep your momentum.

Saved for your next offday.

Leaderboard

Sport modes

Basketball

Football

Soccer

Combat

You gained
today.

Are you
16 or older?

Ask a parent
or guardian.

Let’s build
your week.

Your time, well spent.

Your workout

Your session

Timer

Progress youcan control.

Shape the nextsession.

Private mode is on.

Your account.Your legacy.

Keep your momentum.

Saved for your next offday.

Leaderboard

Sport modes

Basketball

Football

Soccer

Combat

Progress you
can control.

Shape the next
session.

Your account.
Your legacy.